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All in-person workshops have been canceled until further notice.

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I am offering weekly on-line zoom classes.

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The Sunday Restorative practice is deeply therapeutic for minimizing stress & optimizing conscious relaxation for the body, mind & heart. A slow-moving meditation in nurturing awareness & self-care, breath by breath.

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Tuesday & Friday morning classes will build your strength & resiliency, via a slow-moving,

mindful, stress releasing, breath centric vinyasa practice!! 

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Join me, doing the best we can,

be safe, take care.

email me: cynthia@thefullermethod.com for class zoom invite. 

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