All in-person workshops have been canceled until further notice.
I am offering weekly on-line zoom classes.
The Sunday Restorative practice is deeply therapeutic for minimizing stress & optimizing conscious relaxation for the body, mind & heart. A slow-moving meditation in nurturing awareness & self-care, breath by breath.
Tuesday & Friday morning classes will build your strength & resiliency, via a slow-moving,
mindful, stress releasing, breath centric vinyasa practice!!
Join me, doing the best we can,
be safe, take care.
email me: for class zoom invite.