I have been teaching yoga-based classes since 1983. I began practicing yoga during my career as a professional modern dancer. I also draw on an extensive background of bodywork, the Alexander Technique, Pilates, energy work and meditation and more recently in the Viniyoga tradition under Gary Kraftsow. In my ongoing journey and practice, I've developed “The Fuller Method,” synthesizing a beneficial array of body knowledge and mindfulness. I strive to guide students to move their bodies with focused attention on the breath, connecting the movement of the breath with the movement of the body which optimizes deep physiological benefits and increases self-awareness, vital energy and well being.
My beautiful studio sits amidst an open meadow & woodlands, offering students a unique retreat-like setting in which to enhance their experience of peace & self renewal.
I recently completed the Viniyoga Foundations Program, graduated with a 500Hr. certification & continuing my studies in the intensive 2 yr yoga therapy course. Expanding my knowledge to better serve you!
Private Therapeutic Sessions | Small Yoga Classes | Studio in beautiful setting in Palisades, NY.
Easily accessible from Piermont, Tappan, Blauvelt, Sparkill, and Nyack in Rockland County NY, and Alpine, Demarest, Old Tappan, Closter, Tenafly, in Bergen County NJ.