I began practicing yoga during my career as a professional modern dancer & I have been teaching yoga-based classes since 1983. I draw on an extensive background of bodywork, the Alexander Technique, Pilates, energy work and meditation and more recently since 2013 in the Viniyoga tradition under Gary Kraftsow. In my ongoing journey and practice I've developed “The Fuller Method,” synthesizing a beneficial array of body knowledge and mindfulness. I guide students to move their bodies with more focused attention ; linking the movement of the breath with the movement of the body optimizes deep physiological benefits, increases self-awareness & cultivates vital energy and well being.
My beautiful studio sits amidst an open meadow & woodlands, offering students a unique retreat-like setting in which to enhance their experience of peace & self renewal.
I recently completed the Viniyoga Foundations Program, graduated with a 500Hr. certification. And now I am a yoga- therapist in training, in the intensive 2 yr yoga therapy course. Expanding my knowledge to better serve you!
Private Therapeutic Sessions | Small Yoga Classes | Studio in beautiful setting in Palisades, NY.
Easily accessible from Piermont, Tappan, Blauvelt, Sparkill, and Nyack in Rockland County NY, and Alpine, Demarest, Old Tappan, Closter, Tenafly, in Bergen County NJ.