I began practicing yoga during my career as a professional modern dancer & I have been teaching yoga-based classes since 1983. I draw on an extensive background of bodywork, the Alexander technique, Pilates, energy work, meditation and more recently in the Viniyoga tradition. In my ongoing journey and practice I've developed The Fuller Method, synthesizing a beneficial array of body knowledge and mindfulness. I guide students to move their bodies with more focused attention. Linking the movement of the breath with the movement of the body optimizes deep physiological & structural benefits & cultivates vital energy & over-all well being.
The light infused studio sits amidst an open meadow & woodlands, offering students a unique retreat-like setting in which to enhance their experience of peace & self renewal.
Building upon over 30 years of experience, I recently completed the 500 Hr. Viniyoga Foundations Certification. I am now completing my certification as a Viniyoga Yoga Therapist as well, learning new tools & expanding my knowledge to better serve you!
Private Therapeutic Sessions | Small Yoga Classes | Studio in beautiful setting in Palisades, NY.
Easily accessible from Piermont, Tappan, Blauvelt, Sparkill, and Nyack in Rockland County NY, and Alpine, Demarest, Old Tappan, Closter, Tenafly, in Bergen County NJ.