The Fuller Method of Yoga
The Fuller Method of yoga and yoga therapy synthesizes a beneficial array of body knowledge and mindfulness to deepen and strengthen the mind body connection. By linking the movement of the body with the movement of the breath, Cynthia guides students to develop a healthy range of motion, improve balance and stability, access a state of conscious relaxation, and move with more focused attention and ease.
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In private sessions, a therapeutic approach is utilized to address the "whole person" beyond the poses - including physiological, structural, mental/emotional and lifestyle needs.
Virtual Group Classes
Class schedule (live online via Zoom):
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Tuesday: 9:30am - 11:00am ET - Mixed level
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Friday: 7:30am - 9:00am ET - Intermediate level
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Class fees:
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10 class package: $300 (to be used within 4 months)
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1 individual class: $35
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To register, please email cynthia@thefullermethod.com.
Private Sessions
Private sessions are offered in-person in Tappan, New York, via Zoom, and off-site in clients' homes.
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Private session fees (in studio):
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5 private session package: $600 (1 hour sessions)
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1 private session: $140 (1 hour session), $175 (1.5 hour session)
Private session fees (off-site in clients' homes):
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1 private session: $200 (1 hour session), $250 (1.5 hour session)
Retreats
Cynthia has been leading relaxing and invigorating yoga retreats for nearly twenty years in locations including Italy, Guatemala, Costa Rica, and the Catskills.
Upcoming retreat:
Villa Sumaya, Lake Atitlan, Guatemala
November 1-8, 2025